Diet Tips for Keeping Macular Degeneration at Bay

2 minute read

By Topic Insight Staff

Macular degeneration, also known as AMD, is the leading cause of irreversible vision loss in older adults. Yet making changes to your diet can actually slow the development of AMD. Start a search today to learn more ways to keep AMD at bay.

There are many steps one can take to prevent the development of AMD, including making changes to your diet. By taking ownership over your dietary choices now, you can protect your eye health for the long haul!

1. Consume Lots of Healthy Greens

The darker the green, the better. For decades researchers have known that people who eat more vegetables full of carotenoids have a much, much lower risk of developing AMD than people who avoid these foods.

In fact, if you go all the way back to 1994, researcher published by the Journal of the American Medical Association (JAMA) concluded that the people who eat the most vegetables dense in carotenoids had a 43-percent lower risk of getting macular degeneration.1

2. Eat Lots of Fish

Several studies have shown that eating fish on a regular basis can prevent macular degeneration. In fact, a study released by the Massachusetts Eye and Ear Infirmary revealed that older men who ate lots and lots of fish (at least two servings each week) cut their chances of getting AMD by about half.2 A similar study carried out by researchers at the University of Sydney showed similar results.

3. Get Moving

Just as it’s been shown that eating lots of green, leafy vegetables can reduce one’s chances of developing macular degeneration, a number of studies have revealed that regular exercise can keep AMD at bay.

Take, for example, a study of 4,000 adults carried out by British researchers.3 The researchers followed participants–whose ages ranged from 43 to 86–over a 15-year period.

4. Eat Lots of Fruit

They may not prevent macular degeneration as much as green, leafy vegetables, but eating fruits can also keep your eyes healthy over the long term. The best example of this may be a 2004 study by Harvard Medical School researchers that revealed that people who consumed at least three servings of fruit each day saw their chances of developing advanced macular degeneration decline dramatically.4

5. Go Nuts for Nuts

Several studies have shown that a diet rich in nuts–from pine nuts to cashews to peanuts–can help one prevent the development of macular degeneration.

Take, for example, the 2003 study by epidemiologists the National Cancer Institute in Bethesda, Maryland, which showed that people who ate nuts at least once per week cut their chances of getting advanced macular degeneration by 40-percent.5

Topic Insight Staff

Contributor

Explore

Ashburn: How To Get Paid $3,000 for a Depression Clinical Study Health

Ashburn: How To Get Paid $3,000 for a Depression Clinical Study

Imagine earning up to $3,000 just by participating in a clinical study. This isn’t a dream but a real possibility with depression clinical studies. Start a search today to find high-paying clinical studies in Ashburn. Contributing to medical advancements through studies and trials can fill your pockets. It’s certainly a unique opportunity to make money! […]

Read More about Ashburn: How To Get Paid $3,000 for a Depression Clinical Study

3 minute read

Dentists Don’t Want You Knowing About These Cheap Clear Aligners Health

Dentists Don’t Want You Knowing About These Cheap Clear Aligners

Dentists don’t want you knowing about at-home invisible aligners that can save patients thousands of dollars. Mail-order braces are an innovative solution worth exploring. Start a search today to find affordable at-home invisible aligners. Gone are the days when straightening your teeth meant spending a fortune and finding time for countless visits to the dentist. […]

Read More about Dentists Don’t Want You Knowing About These Cheap Clear Aligners

3 minute read

Cutting Costs, Not Comfort: How to Save on Your Next MassageCutting Costs, Not Comfort: How to Save on Your Next Massage Health

Cutting Costs, Not Comfort: How to Save on Your Next MassageCutting Costs, Not Comfort: How to Save on Your Next Massage

Self-care is more than a luxury, it’s a necessity, finding ways to indulge in life’s little pleasures without straining the wallet becomes crucial. Fortunately, with an online search, you can find out how to save on your next massage. A massage is often seen as the epitome of luxury and relaxation. But it often comes […]

Read More about Cutting Costs, Not Comfort: How to Save on Your Next MassageCutting Costs, Not Comfort: How to Save on Your Next Massage

3 minute read

Comparing Wet AMD Treatment Methods: What Works Best? Health

Comparing Wet AMD Treatment Methods: What Works Best?

Age-related macular degeneration (AMD) is a leading cause of vision loss among older adults, and its wet form (wet AMD) is particularly aggressive. Fortunately, you can learn everything you need to know about wet AMD treatment with a search online. Understanding the available treatment methods is crucial for those affected. Get to know the various […]

Read More about Comparing Wet AMD Treatment Methods: What Works Best?

4 minute read