If you’ve ever experienced a severe headache or migraine, you understand how debilitating it can be. But you don’t have to suffer! Start a search online today and learn more about effective migraine relief.
There are simple things you can do to try and get some relief. By taking care of your mental health and using certain natural remedies with medicinal benefits, you can alleviate the intense discomfort of migraines.
Find a Dim and Quiet Environment
Individuals who suffer from migraines often experience sensitivity to light or sound. Therefore, retreating to a dim, quiet space can be very beneficial.
Hydrate
Headaches, and even migraines, can be caused by dehydration.1 However, recent research indicates that staying hydrated can decrease and potentially prevent headache pain. One study found that individuals who consumed their recommended daily water intake experienced headaches that were:
- less frequent
- less intense
- of shorter duration
Apply a Cool Compress
Temperature therapy can be a powerful tool to alleviate pain, as demonstrated by the use of ice packs for injuries or heating pads for sore backs. This same approach can be effective for migraines.
It may be necessary to experiment to determine which approach feels best for you. You can try placing an ice pack on your head or buy a migraine cap.2
Meditate
Consistent practice of meditation and other stress-reduction strategies may also prevent the onset of migraines. If you’re not sure how to start, search online for easy beginner videos. There are plenty of apps available too, such as Calm or Headspace, that provide guided meditations.3
Eat Ginger
Certain foods can trigger migraines, while others may help alleviate them. Ginger is one of the foods that can offer relief. According to a recent study, ginger was found to significantly reduce migraine pain within 2-hours, as well as alleviate any associated nausea and vomiting.4
Treat the Migraine as Soon as Possible
The timing of your migraine treatment is crucial to managing your symptoms effectively. Delaying treatment or neglecting preventive measures may worsen the frequency and intensity of your migraines.
Finally, if you’re experiencing new or frequent migraines, you should talk to your doctor. Chronic migraines may be a sign of an underlying health condition, such as a brain injury, inflammation, or other problems with blood vessels in the brain.5 If you’re unable to get relief from your migraines you should also talk to your doctor about pain management. They may recommend prescription medications.
