Various factors impact your ability to lose weight from your age, genetics, and hormones. Many people turn to fad diets, but supplements may help you achieve your goals. Start a search today to discover the most effective weight loss supplements.
Juggling the tasks and responsibilities that life throws your way can leave little time for meal planning and exercising. But, by exploring the wide variety of effective weight loss supplements available, you can still invest in your health.
Green Coffee Extract
Green coffee extract comes from unroasted coffee beans, which contain a natural antioxidant called chlorogenic acids. According to Insider, it’s believed that this antioxidant can reduce the amount of glucose (sugar) you absorb after a meal.1 This may help your weight loss efforts because excess glucose is stored as fat in the body.
Caffeine
If you enjoy a morning cup of coffee, you may be happy to learn that caffeine may help boost your weight loss efforts. Caffeine is naturally found in green tea, dark chocolate, and of course, coffee.2 And it’s thought to be a metabolism booster.
Glucomannan
Healthline explains that glucomannan is a type of fiber found in the roots of the elephant yam. This supplement may be effective because it helps create a feeling of fullness, which may help you eat fewer calories. It may also help with constipation.3
Meratrim
Meratrim is a weight loss supplement that contains two plant extracts including Sphaeranthus indicus and Garcinia mangostana.4 This supplement claims to “make it harder for fat cells to multiply, decrease the amount of fat they pick up from the bloodstream, and help them burn stored fat,” explains Healthline.
Raspberry Ketones
Raspberry ketone is the natural substance that is responsible for giving raspberries their fragrant smell. Healthline says a synthetic version is sold as a weight loss supplement.5 Raspberry ketones may help weight loss efforts by breaking down fat and increasing levels of the hormone adiponectin, which the source says is believed to be related to weight loss.
Safety Precautions
Of course, it should go without saying that you should always consult your doctor before taking a new supplement. Just because a product is considered natural doesn’t necessarily mean it’s safe for you to take.
Though rare, the Mayo Clinic also warns that some supplements have been linked to serious problems, such as liver damage.6 And some may cause adverse effects, such as irregular heart rate. This is why it’s vital that you do your research before taking a weight-loss supplement.
