Mental Health

The Health Benefits of Spending Time Outside Health

The Health Benefits of Spending Time Outside

Spending time outdoors offers many potential health benefits, making it a simple yet effective way to support well-being. Whether it’s a walk through the park, gardening, or sitting in the sunshine, engaging with nature can positively influence both physical and mental health. While the specific impact varies by individual, studies suggest that outdoor activities might […]

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Simple Ways To Help Counteract Seasonal Affective Disorder (SAD) Health

Simple Ways To Help Counteract Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) affects many people during the fall and winter months, often causing symptoms like low mood, fatigue, and loss of interest in activities. While it isn’t fully understood, experts believe that shorter days and less sunlight may play a role in disrupting sleep patterns, mood regulation, and energy levels. Fortunately, there are […]

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4 minute read