Health
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during fall and winter, as shorter days and reduced sunlight take a toll on mental health. While the effects of SAD can vary, it often leads to fatigue, low mood, and difficulty concentrating. Thankfully, there are various strategies you can explore to potentially […]
4 minute read
Health
Spending time outdoors offers many potential health benefits, making it a simple yet effective way to support well-being. Whether it’s a walk through the park, gardening, or sitting in the sunshine, engaging with nature can positively influence both physical and mental health. While the specific impact varies by individual, studies suggest that outdoor activities might […]
3 minute read
Health
Seasonal Affective Disorder (SAD) affects many people during the fall and winter months, often causing symptoms like low mood, fatigue, and loss of interest in activities. While it isn’t fully understood, experts believe that shorter days and less sunlight may play a role in disrupting sleep patterns, mood regulation, and energy levels. Fortunately, there are […]
4 minute read